You Are Unique, and Therapy Should Be, Too.

When it comes to therapy, it's important to recognize that each person is unique, with their own set of experiences and challenges.

You might be dealing with a situation that's upended your life or dealing with painful memories of the past. You might have experiences or an identity that aren't common within mainstream culture. You want someone with a compassionate and non-judgmental style to support you with overcoming obstacles so you can have more of what you really want for yourself.

I’m a Certified EMDR therapist who combines well-researched methods like Somatic Therapy, Mindfulness-based Cognitive Therapy (MBCT, CBT) and Internal Family Systems (IFS) to help you tap into your strengths while navigating the rough roads in life.

You deserve a therapist who understands where you are, in this moment of your life, while spurring you on to grow a deeper relationship with yourself and the world around you. Call me to see how I can support you.